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Fitness Bodybuilding



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Bodybuilding and Fitness

Fitness bodybuilding is not an easy task. Even if you somehow manage to achieve the pumped and cut look it is never easy to maintain it. Bodybuilders look great but then they are sacrificing a lot too. Their diets are not something a regular person would even consider as food. Most of the delicacies that we hope to enjoy once in a while are completely forbidden when you are into fitness bodybuilding. Bodybuilders focus on nutrients and essentials rather than taste and texture. Since they must keep their bodies in a certain shape there are specific foods that they have to leave out from their diet.

Putting on muscle weight and at the same time cutting out all the fat to get the sculpted look is a matter of hard and dedicated workouts for a span of several years. Fitness bodybuilding means spending countless hours in the gym working on the various muscle groups of the body. There is weight training, cardio sessions, stretching, and so on. If you happen to be interested in training for competition rather than personal satisfaction then everything steps into a higher gear with even more restrictions and harder workouts.

For those individuals that are only starting or planning to start with fitness bodybuilding there are some things of note before you should step into a full blown exercise program. First you must note that bodybuilding is not just about lifting weights. Cardiovascular exercises are the best way to remove body fat so they must be included in the workout plan. There are many forms of cardiovascular exercises and you can choose from them. They include running, jogging, walking, dancing, kick boxing, swimming, and so on. Any activity that gets you breathing hard for 15-20 minutes may be considered a cardiovascular activity. Core exercises are another crucial aspect to bodybuilding. These exercises can be Pilates or Yoga as both of them work towards strengthening the abdominal and back muscles and keep the muscles firm but flexible.

Weight training is meant for increasing muscle mass and hardness. You may use free weights or opt for training machines. It does make any difference as long as your technique for lifting weight is right. The important point is how you lift weights. Beginners are often started with machines because their bodies are not used to balancing free weights. Once their muscles are developed enough to lift free heavy weights they are gradually moved away from the training machines.

Good technique is very important and this is why personal training is crucial in the initial stages. The mere sensation of lifting weight is not going to achieve much if the method of lifting weight is not right. Also consult the dietician in the gym to make a proper diet chart for you.

 

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